Take care of yourself
Basic Self Care
People with low self esteem tend to think they don't deserve things. That they are not worth it. Some people may not look after themselves.
Looking after yourself is important. It will help give you the energy to tackle other things that are going on in your life.
- Try and get enough sleep
- Eat well
- Try and get some exercise. For example, go for a 15 minute walk each day
- Practice good personal hygiene
Plan fun and relaxing things for yourself
Are you always on the go? Feel you always have to be doing things? Or have you lost that 'get up and go'?
Make time to do things you enjoy. Stick to your plans.
Ask yourself: When was the last time I did something I enjoyed? What do I find relaxing?
It does not have to be something big. Perhaps you could go and see a film, spend an afternoon in the garden, or meet up with a friend for coffee.
Whatever you like doing - Set a time and stick to it. Do something you enjoy on a regular basis.
Is there some hobby you once had but have stopped? Would you like to take it up? Was there a reason for giving it up? What was it? Have things changed since then?
Is there something you have had an interest in? Never felt up to it? Try giving it a go. If it does not work out, at least you tried.
Why not volunteer for something? Voluntary organisations are always looking for people to help out. You don't tend to need special qualifications. Some people find helping out a couple of hours a week makes them feel quite good about themselves.
