Work out the problem
Answer these questions about the panic you have just had (and other panics you may have had):
- Where and when did you have the panic?
- Was there a reason for the panic?
- What body symptoms did you have? (Body)
- At its worst point, what went through your mind? (Thoughts)
- What did you do? (Actions)
- What can you do to prevent another panic?
Use what you have learned to spot patterns with your panic. Use it to build up a plan to stop the next one. Use it along with these ideas for controlling your stress (in 10 words):
- Face your fears (if anxious)
- Be more active (if depressed)
- Watch what you drink
