Depression
Depression is all about black feelings about the past, present and future. Rather than a feeling of fear, as in anxiety, it is more to do with brooding about the past, feelings of sadness, of not coping, of feeling overwhelmed by the world and feeling that life will not get better.
- A look at your thoughts
- How to change what you do when you are depressed
- Some ideas of pleasant activities
- 20 questions to challenge your negative thoughts
- 10 unreasonable beliefs that are common in depressed people
- Quick tips on dealing with depression
- A word on perfectionism and how to overcome it
