What causes sleep problems?
Sleep problems can come about for a range of reasons. Focus on the ones that apply to you:
Stress
You may find that you are better as long as you can keep busy and distracted. When you go to bed, a host of thoughts or worries can invade your mind. This stops you from getting over to sleep.
Shift work
This can badly affect sleep, as your body can't get into a good sleep habit.
Age
As you get older, you need less sleep. Yet you may still try to sleep for the same number of hours as you needed when you were younger.
Need to go to the toilet
This is often tied to age. Most people over 60 get up at least once a night
Pain
Any illness that results in pain, itching, etc. can cause poor sleep
Surrounds
Sleep can be poor if you live in a noisy street or if the neighbours are playing music till all hours. Your room and bed may also play a part.
Poor bedtime routine
Sleep can be a problem if you exercise or work just before going to bed. Eating or drinking a lot before going to bed can also make it hard to sleep.
