Low self-esteem and your thoughts
- You may feel that you are not good enough
- You may worry what other people think of you
- You think straight away that you can't do something
- You might think you are too fat, ugly, or old
- You may blame yourself for things that have happened, even though they may not be your fault
- You may dwell on criticism and mistakes you have made
- You may feel shame
- You may get frustrated at yourself, or others. You might feel angry
