If you can't see any other way out
If you are afraid that you could take your own life
Seek help now
- Is there someone you can call? family, friend?
- Is there a neighbour who can help?
- Phone your GP surgery and tell them exactly how you feel
- If out of hours, your call to your GP will be redirected to another doctor.
- Go to the nearest Accident and Emergency Unit
Breathing Space Scotland
0800 83 85 87
www.breathingspacescotland.co.uk
Breathing Space is a Scotland-wide confidential, phone line aimed particularly at men. It is free to call from landlines and most mobiles. Experienced qualified mental health workers will take your call. The line is open between 6pm and 2am every day of the year. The call does not show up on your phone bill.
Breathing Space can offer:
- Listening
- Information
- Advice
- Support
- Referral
Samaritans (Britain)
0845 7 90 90 90
If you are outside the UK, please call your nearest phone support - your phone operator can help
