Glasgow STEPS - The Kessler Psychological Distress Scale (K10)

The Kessler Psychological Distress Scale (K10)

Are you worried or depressed but not sure if it has become a problem yet? Take a second to fill in this questionnaire. It has been developed with the help of thousands of people with similar problems. Once you fill it in, click 'submit' and your score will appear. You can use your score as a rough guide to deciding whether to get help for your problems or not.

During the past 30 days, about how often ...

	All of the time	Most of the time	Some of the time	A little of the time	None of the time
Did you feel tired out for no good reason?
Did you feel nervous?
Did you feel so nervous that nothing could calm you down?
Did you feel hopeless?
Did you feel restless or fidgety?
Did you feel so restless that you could not sit still?
Did you feel depressed?
Did you feel that everything was an effort?
Did you feel so sad that nothing could cheer you up?
Did you feel worthless?

We are grateful to Prof. Ron Kessler for giving us permission to use this questionnaire online. Read more about the scale.