Stress
The Kessler Psychological Distress Scale (K10)
This ten item form looks at general distress. We suggest that you start with this one.
Life Inventory
This is adapted from Stress Control (written by Jim White). It lets you look at a range of factors in your life that might have an impact on stress. These are: your nature, your job, your health, relationships, money, house/neighbourhood, your behaviour, your strengths.
