Sleep
Sleep problems go hand in hand with stress. You feel stressed all day so you can't shut your mind down at night and so don't get over to sleep. As you don't sleep well, you don't recharge your batteries. So you can't fight stress well the next day. As you have been stressed all day, you don't sleep well that night - and so on and so on - you are in a vicious circle.
Sleep Problems Questionairre
This 8 item form will help you see if sleep problems are a part of the picture.
