Assessment
The Assessment Stress Wheel on the top right contains a range of assessments that will allow you to measure your stress and see how you compare to others.
Bear in mind that all these forms only tell you how you feel on the day you fill them in. So see your score only as a rough guide.
Once you fill in the form, the computer will assess your answers and give you detailed feedback. It will also give you some suggestions on how best to tackle the problem.
The middle of the Stress Wheel (Stress) contains the K-10. This looks at general stress. This is a good one to start with. After that, fill out as many or as few as you want. Just click on each box to find out more.
