Welcome
This site will tell you about all about mental health and give you some ideas on how best to tackle it.
Our approach is called Cognitive-Behavioural Therapy (CBT). It works in three stages:
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| you learn a lot more about stress | you learn a lot more about how it affects you | you use this new knowledge to learn new ways to fighting back against the stress |
CBT has been shown to be an effective way to fight stress. It is not a miracle cure - it takes time and it takes effort. So make sure you set aside time each time to do the three stages. Stress is a miserable condition - it is well worth the effort to get back in control of it.
